B.B.Q. Chicken w/Rice

Ingredients .

10g chopped Onions
10g chopped Pepper
56g Skinlees Chicken Breast
20g BBQ Sauce
½ Cup White Rice
1 tablespoons olive oil
1 tablespoons Butter
1 teaspoon dried Garlic
¼ teaspoon salt
Freshly ground pepper

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Nutritional Info:
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Serving Size Per Plate

Carbohydrate 31.17g
Fat 18.60g
Protein 20.76g
Calories 374

Vitamin D 0ug
Calcium 45mg
Iron 2.4mg
Potassium 399mg
Vitamin A 32ug
Vitamin C 31.2mg