B.B.Q. Chicken w/ Rice

Ingredients .

10g chopped onions
10g chopped pepper
56g skinless chicken breast
20g BBQ sauce
½ cup white rice
1 tablespoon olive oil
1 tablespoon butter
1 teaspoon dried garlic
¼ teaspoon salt
A pinch of freshly ground pepper

Back to Main Page

Nutritional Info:
_________________________________

Serving Size Per Plate

Carbohydrate 31.17g
Fat 18.60g
Protein 20.76g
Calories 374

Vitamin D 0ug
Calcium 45mg
Iron 2.4mg
Potassium 399mg
Vitamin A 32ug
Vitamin C 31.2mg