Mini Meatballs w/Veggies

Ingredients .

1 Chicken Egg
1 oz Mashed Potatoes
10g Steamed Broccoli
10g chopped Onions
10g chopped Pepper
56g Ground beef (95% lean and 5% fat)
100g Mixed Veggetable (Carrots, Peas, Green Bears)
5g Italian Style Bread crumbs
1 tablespoons olive oil
1 tablespoons Butter
1 teaspoon dried Garlic
¼ teaspoon salt
Freshly ground pepper

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Nutritional Info:
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Serving Size Per Plate

Carbohydrate 20.95g

Fat 36.27g

Protein 22.82g

Calories 499

Vitamin D 0ug

Calcium 118mg

Iron 3.42mg

Potassium 605.66mg

Vitamin A 77ug

Vitamin C 11mg