Mini Meatballs w/ Veggies

Ingredients .

1 egg
1 oz mashed potatoes
10g steamed broccoli
10g chopped onions
10g chopped pepper
56g ground beef (95% lean and 5% fat)
100g mixed vegetables (carrots, peas, green beans)
5g Italian-style bread crumbs
1 tablespoon olive oil
1 tablespoon butter
1 teaspoon dried garlic
¼ teaspoon salt
A pinch of freshly ground pepper

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Nutritional Info:
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Serving Size Per Plate

Carbohydrate 20.95g
Fat 36.27g
Protein 22.82g
Calories 499

Vitamin D 0ug
Calcium 118mg
Iron 3.42mg
Potassium 605.66mg
Vitamin A 77ug
Vitamin C 11mg