Parmesan Crusted Chicken w/Rice

Ingredients .

1 Chicken Egg
1 oz Mashed Potatoes
1 tablespoons Grated Parmesan Cheese
10g Steamed Broccoli
10g chopped Onions
10g chopped Pepper
56g Skinlees Chicken Breast
10g Organic Sweet Peas
½ Cup White Rice
5g Italian Style Bread crumbs
1 tablespoons olive oil
1 tablespoons Butter
1 teaspoon dried Garlic
¼ teaspoon salt
Freshly ground pepper

Back to Main Page

Nutritional Info:
_________________________________

Serving Size Per Plate

Carbohydrate 35.62g
Fat 20.82g
Protein 23.74g
Calories 427

Vitamin D 0ug
Calcium 101mg
Iron 2.49mg
Potassium 665.52mg
Vitamin A 72ug
Vitamin C 4.8mg