Red Beans w/Beef

Ingredients .

1 tablespoons Grated Cheddar Cheese
5g chopped Organic Chives
10g chopped Onions
10g chopped Pepper
½ Cup Red Beans
56g Ground Beef 95% Lean 5% Fat
20g Petite Dice Tomatoes
5g Italian Style Bread crumbs
1 tablespoon olive oil
1 tablespoon Butter
1 teaspoon dried Garlic
¼ teaspoon salt
Freshly ground pepper

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Nutritional Info:
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Serving Size Per Plate

Carbohydrate 23.93g
Fat 23.22g
Protein 19.29g
Calories 366

Vitamin D 0ug
Calcium 26mg
Iron 1.94mg
Potassium 335mg
Vitamin A 64ug
Vitamin C 14.5mg