Red Beans w/ Beef

Ingredients .

1 tablespoon grated cheddar cheese
5g chopped organic chives
10g chopped onions
10g chopped pepper
½ cup red beans
56g ground beef (95% lean and 5% fat)
20g petite diced tomatoes
5g Italian-style bread crumbs
1 tablespoon olive oil
1 tablespoon butter
1 teaspoon dried garlic
¼ teaspoon salt
A pinch of freshly ground pepper

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Nutritional Info:
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Serving Size Per Plate

Carbohydrate 23.93g
Fat 23.22g
Protein 19.29g
Calories 366

Vitamin D 0ug
Calcium 26mg
Iron 1.94mg
Potassium 335mg
Vitamin A 64ug
Vitamin C 14.5mg